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Deep breathing increases the supply of oxygen to the brain and stimulates the parasympathetic nervous system, which notably fosters a state of calm6 and strengthens the immune system. Take a few minutes to experience the exercise that follows.

The body constantly sends us messages (hunger, fatigue, well-being, pain, joy, stomach ache, headache, illness, etc.). We can encourage children to listen and gradually interpret these messages with discernment.

An exercise to understand the other person’s point of view and resolve conflicts while respecting each other’s needs; for that to have an effect, it is important that you play the game; you will see, the result will be very interesting.

Growing up in a physical, emotional and psychological environment that is both healthy and loving has a tremendous impact on our relationship to ourselves and the world. Studies1 show that attitudes favoring this healthy environment (softness, tenderness, soft words, etc.) are associated with the secretion of oxytocin, a hormone that generates confidence and generosity2; its presence reduces stress reactivity,3 solidifies social ties4 and increases the sense of empathy.5 At every stage of life, every being needs love, like the plant needs light.

Learning to rest and relax so as to better manage the pressure and the frantic pace of society has become a necessity, even for children.